We can’t quit smartphones, but we can manage digital junk food better

Amy, a 27-year-old software developer, has struggled with disordered eating since she was a teenager. “But after learning to code, I got much better,” she said in a research interview. “I often code for ten or more hours without stopping.” Her psychiatrist, however, worried that Amy has replaced one compulsive behaviour with another.

“Digital addiction” is often used to describe our relationship with smartphones, social media and other digital technologies. This way of thinking suggests that people get “hooked” on digital activity because their body becomes “addicted” to dopamine. It borrows from models of substance addiction: the focus is on the physical need to keep using a substance because the body has adapted to it, despite harmful consequences. The implied solution is straightforward: abstinence, which translates into practices like digital detox.

Read the rest of this article in The Conversation.